Sunlighten Infrared Sauna Health Benefits

When you want to live your full, active life, it is frustrating to feel that your body holding you back. The modern world places toxic overload on our bodies from stress and anxiety to environmental toxicants which create inflammation and other symptoms. What is a fundamental benefit of an infrared sauna? It is the ability to sweat out naturally toxic substances naturally. Sunlighten Infrared sauna promotes very deep detoxification, feeling cleansed and refreshed.

 mPulse sauna will help you to archive your wellness goals whether it is deep detoxification or relaxation you are craving. From detoxification to muscle recovery and skin rejuvenation our mPulse sauna will restore your body, mind, and soul. You can select your health benefits and choose which options are best for you. Here are mPulse sauna program options available for you at Heal Thyself Atlanta.

 Detoxification

 Starts at a high intensity to increase the body’s core temperature and then reduces to a lower intensity level. Mid and far infrared combinations improve vascular access flow to reach toxins at the cellular level. The temperature during the session is between 129F and 131F and lasts for 47min.

 Weight Loss

 Starts at a high-intensity level to stimulate the cardiovascular system and then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output, and metabolic rate, similar to exercise. The temperature during the session is between 138F and 140F and lasts for 40 min.

 Relaxation

 Far, mid, and near-infrared combination induces deep relaxations as it reveals muscle tension at low, comfortable intensity promoting overall stress reduction. The temperature during the session is between 136F and 138F and lasts for 50 min.

 Pain Relief

 A far and the mid-infrared blend provides natural pain relief by reducing inflammation and swelling while near-infrared penetrates the tissue promoting cellular repair at a medium constant intensity level. The temperature during the session is between 138F and 140F and lasts for 40 min.

 Anti-Aging

 A low constant intensity level penetrates tissue to help with various skin concerns. Near-infrared improves overall skin tone, elasticity, and firmness, promoting anti-aging benefits. The temperature during the session is between 138F and 140F and lasts for 40 min.

 Cardio

 Starts at a high intensity to increase heart rate and cardiac output, then lowers the intensity to sustain heart rate level. Circulation increases promoting healthy blood pressure. The temperature during the session is between 138F and 140F and lasts for 55 min.